TrainingPeaks Live Calendar: 2026-06-06 to 2026-06-15
- Athlete: Sidney McGill
- Athlete ID: 1575220
- Source: TrainingPeaks live API
- Retrieved: 2026-06-05
- Range: 2026-06-06 through 2026-06-15 inclusive
Summary
Calendar Entries
2026-06-06
2 minute bangers
- TrainingPeaks workout ID: 3775053724
- Type: Bike
- Planned duration: 1:59
- Planned TSS: 135.1
- Planned IF: 0.83
Description: 5 X 2 min all out 8 min recovery in between Make sure they are on a fairly steady climb
Structured workout:
- Warm up / 20 min / 50-70% FTP
- Ramp: step / 1 min / 70-80% FTP; step / 1 min / 80-90% FTP; step / 1 min / 90-100% FTP; step / 1 min / 100-110% FTP
- Recovery / 5 min / 40-60% FTP
- 6x Hard / 2 min / 130-150% FTP; Easy / 8 min / 40-60% FTP
- Active / 30 min / 60-70% FTP
2026-06-07
3.0HR Endurance
- TrainingPeaks workout ID: 3775054591
- Type: Bike
- Planned duration: 3:00
2026-06-08
Strength Sidney
- TrainingPeaks workout ID: 3775055306
- Type: Strength
- Planned duration: 1:00
Description: Mobility: Cat camel, Thread the needle, Childs pose, Cobra, 90/90s, Hip flexor stretch, McGill Big 3
Squat set: 1X10 Warm up with bar 1X6-8 1/2 weight 3X4-5 Heavy
- 100% Focus on activation and form -
After squats do 3 sets of 3X MAX plyo jumps w/10s between jumps and 3min between sets (Standing jumps or Depth drop from box)
Split squat set:
1X6-8 1/2 weight 3X4-5 Heavy
- 100% Focus on activation and form -
After split squats do 3 sets of 3X MAX plyo jumps w/10s between jumps and 3min between sets (Box jumps or Seated jumps)
Core circuit 3X:
Deadbug with IAP X10 Single leg glute bridge X5/ side Paloff press X8/side Suitcase carry (heavy dumbbell) 30m/side Ankle proprioception exercises
Coach comments: No plyo jumps today
Active Recovery
- TrainingPeaks workout ID: 3775055445
- Type: Bike
- Planned duration: 1:00
Description: Easy ride
2026-06-09
Rest
- TrainingPeaks workout ID: 3775056063
- Type: DayOff
2026-06-10
Big 30's
- TrainingPeaks workout ID: 3775062006
- Type: Bike
- Planned duration: 1:54
- Planned TSS: 189.8
- Planned IF: 1
Description: All out 30s Be prepared to destroy the legs It's very effective
Structured workout:
- Warm up / 20 min / 50-70% FTP
- Ramp: step / 1 min / 60-70% FTP; step / 1 min / 70-80% FTP; step / 1 min / 80-90% FTP; step / 1 min / 90-100% FTP
- Active / 10 min / 50-70% FTP
- 5x Hard / 30s / 200-300% FTP; Easy / 6 min / 50-60% FTP
- Active / 10 min / 50-70% FTP
- 5x Hard / 30s / 200-300% FTP; Easy / 6 min / 50-60% FTP
- Active / 10 min / 50-70% FTP
2026-06-11
4.0HR Endurance
- TrainingPeaks workout ID: 3775065407
- Type: Bike
- Planned duration: 4:00
2026-06-12
Strength Sidney
- TrainingPeaks workout ID: 3775065455
- Type: Strength
- Planned duration: 1:00
Description: Mobility: Cat camel, Thread the needle, Childs pose, Cobra, 90/90s, Hip flexor stretch, McGill Big 3
Squat set: 1X10 Warm up with bar 1X6-8 1/2 weight 3X4-5 Heavy
- 100% Focus on activation and form -
After squats do 3 sets of 3X MAX plyo jumps w/10s between jumps and 3min between sets (Standing jumps or Depth drop from box)
Split squat set:
1X6-8 1/2 weight 3X4-5 Heavy
- 100% Focus on activation and form -
After split squats do 3 sets of 3X MAX plyo jumps w/10s between jumps and 3min between sets (Box jumps or Seated jumps)
Core circuit 3X:
Deadbug with IAP X10 Single leg glute bridge X5/ side Paloff press X8/side Suitcase carry (heavy dumbbell) 30m/side Ankle proprioception exercises
Coach comments: No plyo jumps today
2026-06-13
Tempo
- TrainingPeaks workout ID: 3775067581
- Type: Bike
- Planned duration: 3:10
- Planned TSS: 137.4
- Planned IF: 0.66
Structured workout:
- Warm up / 30 min / 50-70% FTP
- 4x Hard / 10 min / 75-85% FTP; Easy / 30 min / 50-70% FTP
2026-06-14
4.0HR Endurance
- TrainingPeaks workout ID: 3775067946
- Type: Bike
- Planned duration: 4:00
2026-06-15
Rest
- TrainingPeaks workout ID: 3775067834
- Type: DayOff