Live
Powered by

Codex cli

Food identified:

  • Mott’s fruit gummies
  • RXBAR
  • Leafy salad

Observed evidence:

  • Text states two Mott’s fruit gummies packets were eaten
  • Text states half an RXBAR was eaten
  • Text states a leafy salad was eaten
  • No visible nutrition label, flavour, or exact salad ingredients are provided

Estimated portions:

  • Mott’s fruit gummies: 2 packets, about 46 g total
  • RXBAR: half a bar, about 26 g
  • Leafy salad: about 150 g salad

Estimated macros by item:

  • Mott’s fruit gummies: 160 kcal, 0 g protein, 38 g carbohydrate, 0 g fat
  • RXBAR: 105 kcal, 6 g protein, 12 g carbohydrate, 5 g fat
  • Leafy salad: 100 kcal, 2 g protein, 6 g carbohydrate, 7 g fat

Estimated total:

  • Calories: 365 kcal
  • Protein: 8 g
  • Carbohydrate: 56 g
  • Fat: 12 g

Confidence:

  • low

Assumptions:

  • Mott’s fruit gummies were standard single-serve packets
  • The RXBAR was a standard full-size bar
  • The leafy salad was a simple mixed-green salad with a small amount of dressing
  • No high-calorie toppings such as cheese, nuts, avocado, or large amounts of dressing were included

Uncertainty notes:

  • The salad is the main source of uncertainty; added protein, cheese, seeds, croutons, or more dressing could materially increase calories and fat.