Item local

Food identified:

• Bagel sandwich with egg, Daiya cheese, spinach, avocado, tomato, and bell pepper

Observed evidence:

• Description states the sandwich contains one egg, Daiya cheese, spinach, about 1/8 avocado, tomato, and a little bell pepper
• Neutral photo description matches the text description

Estimated portions:

• Bagel sandwich: 1 medium plain bagel (~100 g), 1 large egg (~50 g), Daiya cheese (~25 g), spinach (~15 g), avocado (~20 g), tomato (~30 g), bell pepper (~10 g)

Estimated total:

• Calories: 480 kcal
• Protein: 17 g
• Carbohydrate: 61 g
• Fat: 17 g

Confidence:

• Moderate

Assumptions:

• The bagel was a standard medium plain bagel
• The Daiya cheese amount was a modest sandwich portion, roughly one small serving
• The vegetables were a small garnish amount, not a large filling layer
• No added butter, oil, mayo, or other spread was included

Uncertainty notes:

• The largest variables are the bagel size and the amount/type of Daiya cheese, which could shift the total by about 50 to 100 kcal