Codex cli

Food identified:

• Bagel sandwich
• Egg
• Daiya cheese
• Spinach
• Avocado
• Tomato
• Bell pepper

Observed evidence:

• Description states a bagel sandwich with egg, Daiya cheese, spinach, 1/8 of an avocado, tomato, and a small amount of bell pepper
• No visible nutrition label or brand-specific serving size beyond Daiya cheese name
• Portion sizes for most ingredients are not specified

Estimated portions:

• Bagel sandwich: 1 sandwich
• Egg: 1 large egg, about 50 g
• Daiya cheese: about 20 g
• Spinach: about 10 g
• Avocado: about 20 g
• Tomato: about 30 g
• Bell pepper: about 10 g

Estimated macros by item (omit this section if only a single item is present):

• Bagel: 250 kcal, 9 g protein, 49 g carbohydrate, 2 g fat
• Egg: 70 kcal, 6 g protein, 0 g carbohydrate, 5 g fat
• Daiya cheese: 60 kcal, 0 g protein, 3 g carbohydrate, 5 g fat
• Spinach: 2 kcal, 0 g protein, 0 g carbohydrate, 0 g fat
• Avocado: 32 kcal, 0 g protein, 2 g carbohydrate, 3 g fat
• Tomato: 5 kcal, 0 g protein, 1 g carbohydrate, 0 g fat
• Bell pepper: 3 kcal, 0 g protein, 1 g carbohydrate, 0 g fat

Estimated total:

• Calories: 422 kcal
• Protein: 15 g
• Carbohydrate: 56 g
• Fat: 15 g

Confidence:

• moderate

Assumptions:

• Used a standard plain bagel of about 95 to 100 g
• Assumed 1 slice or small portion of Daiya cheese
• Assumed minimal amounts of spinach, tomato, and bell pepper
• Assumed the full sandwich described was consumed

Uncertainty notes:

• The bagel size and exact amount of Daiya cheese could materially change the estimate; a larger bagel or thicker cheese portion would increase calories and carbohydrate or fat noticeably