Codex cli

Food identified:

• Toast
• Avocado
• Eggs
• Spinach
• Cherry tomatoes
• BBQ sauce
• Everything bagel seasoning

Observed evidence:

• Description states one piece of toast
• Description states 1/4 avocado
• Description states two eggs
• Description states 1/720 mL spinach and two cherry tomatoes
• Description states 5 mL BBQ sauce and a sprinkle of everything bagel seasoning
• No brand, bread type, or added cooking fat is specified

Estimated portions:

• Toast: 35 g
• Avocado: 50 g
• Eggs: 100 g
• Spinach: 10 g
• Cherry tomatoes: 35 g
• BBQ sauce: 5 mL
• Everything bagel seasoning: 1 g

Estimated macros by item (omit this section if only a single item is present):

• Toast: 90 kcal, 3 g protein, 17 g carbohydrate, 1 g fat
• Avocado: 80 kcal, 1 g protein, 4 g carbohydrate, 7 g fat
• Eggs: 140 kcal, 13 g protein, 1 g carbohydrate, 10 g fat
• Spinach: 2 kcal, 0 g protein, 0 g carbohydrate, 0 g fat
• Cherry tomatoes: 6 kcal, 0 g protein, 1 g carbohydrate, 0 g fat
• BBQ sauce: 10 kcal, 0 g protein, 2 g carbohydrate, 0 g fat
• Everything bagel seasoning: 2 kcal, 0 g protein, 0 g carbohydrate, 0 g fat

Estimated total:

• Calories: 330 kcal
• Protein: 17 g
• Carbohydrate: 25 g
• Fat: 18 g

Confidence:

• moderate

Assumptions:

• Toast assumed to be a standard plain bread slice of about 35 g
• Eggs assumed to be large and cooked without a meaningful amount of added oil or butter
• 1/4 avocado assumed to provide about 50 g edible portion
• Everything bagel seasoning treated as a light sprinkle with negligible macros

Uncertainty notes:

• Main uncertainty is the bread size/type and whether any cooking fat was used for the eggs; that could change the total materially
• No significant calorie discrepancy: 17 g protein, 25 g carbohydrate, and 18 g fat imply about 330 kcal using standard 4/4/9 factors