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Food identified:

  • Beef and sweet potato meal, 200 g
  • Beef and sweet potato meal, 260 g
  • BBQ sauce, 15 mL

Observed evidence:

  • Text states there are two separate food logs to total.
  • First log is 200 g of beef and sweet potato.
  • Second log is 260 g of beef and sweet potato plus 15 mL bbq sauce.
  • No photo or nutrition label is provided, so the beef to sweet potato split is inferred.

Estimated portions:

  • Beef and sweet potato meal, first entry: 200 g mixed meal
  • Beef and sweet potato meal, second entry: 260 g mixed meal
  • BBQ sauce: 15 mL

Estimated macros by item (omit this section if only a single item is present):

  • Beef and sweet potato meal, first entry: 332 kcal, 33 g protein, 17 g carbohydrate, 14 g fat
  • Beef and sweet potato meal, second entry: 432 kcal, 43 g protein, 22 g carbohydrate, 19 g fat
  • BBQ sauce: 30 kcal, 0 g protein, 7 g carbohydrate, 0 g fat

Estimated total:

  • Calories: 794 kcal
  • Protein: 76 g
  • Carbohydrate: 46 g
  • Fat: 33 g

Confidence:

  • low

Assumptions:

  • The beef and sweet potato mix is roughly 60 percent cooked beef and 40 percent cooked sweet potato by weight.
  • The beef is a fairly standard cooked lean beef, not an especially fatty cut.
  • The bbq sauce is a standard 15 mL tablespoon serving.

Uncertainty notes:

  • The biggest variable is the beef to sweet potato split, and the fat content of the beef. Either could move calories and fat meaningfully.