| Food description |
Ground beef and sweet potato meal |
Ground beef and sweet potato meal (200g serving) |
Ground beef
Sweet potato |
| Portion summary |
Ground beef, cooked: 120 g
Sweet potato, cooked: 80 g
Ground beef, cooked: 272 kcal, 31 g protein, 0 g carbohydrate, 15 g fat
Sweet potato, cooked: 70 kcal, 1 g protein, 16 g carbohydrate, 0 g fat |
Ground beef (cooked, assumed ~85% lean): ~90g
Sweet potato (cooked): ~90g
Cooking oil, seasoning, and minor additions: ~20g
Ground beef (~90g cooked, 85% lean): 225 kcal, 23g protein, 0g carbohydrate, 14g fat
Sweet potato (~90g cooked): 80 kcal, 2g protein, 19g carbohydrate, 0g fat
Cooking oil and seasoning (~20g): 30 kcal, 0g protein, 1g carbohydrate, 3g fat |
Ground beef: 100 g cooked
Sweet potato: 100 g cooked |
| Assumptions |
The 200 g refers to the total meal weight
The meal is roughly 60% cooked ground beef and 40% cooked sweet potato by weight
The ground beef is moderately lean, not extra-lean and not highly fatty
No added oil, sauce, cheese, or other ingredients were included |
Ground beef is approximately 85% lean (common for meal prep)
Meal is roughly equal parts beef and sweet potato by weight, with a small amount of cooking fat and seasoning
Sweet potato is plain baked or roasted without significant added fat or sugar
A small amount of oil was used in cooking |
The 200 g serving is assumed to be roughly half cooked ground beef and half cooked sweet potato by weight.
The ground beef is assumed to be moderately lean and cooked with minimal added oil or sauce. |
| Uncertainty notes |
The estimate could change materially if the beef is fattier, the sweet potato portion is larger, or oil was used in cooking |
The beef-to-sweet-potato ratio is unknown and could shift calories and macros meaningfully; a beef-heavy portion would raise protein and fat while lowering carbohydrate, and vice versa
Leaner beef (90/10) would reduce fat by ~4g and calories by ~35 kcal; fattier beef (80/20) would add a similar amount
If additional ingredients such as cheese, sauce, or extra oil are present, fat and calories could be materially higher |
Beef leanness and any added cooking fat or sauce could materially change the estimate, especially calories and fat. |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
