Item local

Food identified:

• Toast with avocado

Observed evidence:

• Text description states the breakfast contained one piece of toast, not two
• Text description states it had 1/4 avocado on it

Estimated portions:

• Toast with avocado: 1 slice toast, about 1/4 medium avocado, roughly 70 g total

Estimated total:

• Calories: 180 kcal
• Protein: 4 g
• Carbohydrate: 22 g
• Fat: 9 g

Confidence:

• moderate

Assumptions:

• One standard slice of toast was used, about 35 to 40 g
• The avocado portion was about 1/4 of a medium avocado, roughly 45 to 55 g edible portion
• No butter, oil, or other toppings were included

Uncertainty notes:

• Added butter, oil, or a thicker bread slice could raise calories and fat materially