Claude cli

Food identified:
- Toast (1 slice of bread)
- Avocado (1/4 of a whole avocado)

Observed evidence:
- Description states one piece of toast, not two
- Description states 1/4 avocado
- No photo available in this message; referencing a prior submission

Estimated portions:
- Toast: 1 slice, approximately 30–35 g (standard sliced bread)
- Avocado: 1/4 of a medium avocado, approximately 38 g edible flesh

Estimated macros by item:
- Toast (1 slice): 85 kcal, 3 g protein, 15 g carbohydrate, 1 g fat
- Avocado (1/4): 60 kcal, 1 g protein, 3 g carbohydrate, 6 g fat

Estimated total:
- Calories: 145 kcal
- Protein: 4 g
- Carbohydrate: 18 g
- Fat: 7 g

Confidence:
- Moderate

Assumptions:
- Bread is a standard sliced loaf (white or wholemeal), not a thick-cut or artisan slice
- Avocado is a medium Hass avocado (~150 g edible flesh whole); 1/4 ≈ 38 g
- Toast is plain with no butter, oil, or other spread beyond the avocado
- No additional toppings (salt, pepper, chilli flakes, etc. are calorically negligible)

Uncertainty notes:
- If butter or oil was used on the toast, fat and calories would increase by approximately 35–45 kcal per 5 g of added fat
- Bread type and slice thickness could shift carbohydrate and calories by ±20 kcal
- Avocado size varies; a large avocado would yield a bigger quarter, adding ~15–20 kcal