| Food description |
Rice
Ground beef
Spinach
BBQ sauce
Egg |
Scramble with rice, ground beef, spinach, BBQ sauce, and egg |
Breakfast scramble with rice, ground beef, spinach, barbecue sauce, and egg |
| Portion summary |
Rice: 1/720 mL cooked, about 55 g
Ground beef: 1/960 mL cooked, about 60 g
Spinach: 1/720 mL, about 10 g
BBQ sauce: about 15 mL
Egg: 1 large egg, about 50 g
Rice: 72 kcal, 1.3 g protein, 15.6 g carbohydrate, 0.2 g fat
Ground beef: 150 kcal, 14 g protein, 0 g carbohydrate, 10 g fat
Spinach: 2 kcal, 0.3 g protein, 0.3 g carbohydrate, 0 g fat
BBQ sauce: 30 kcal, 0 g protein, 7 g carbohydrate, 0 g fat
Egg: 72 kcal, 6.3 g protein, 0.4 g carbohydrate, 4.8 g fat |
Cooked white rice: 55 g (1/720 mL)
Cooked ground beef (80/20): 55 g (1/960 mL, crumbled)
Raw spinach (wilted in scramble): 10 g (1/720 mL, loosely packed)
BBQ sauce: 15 mL (estimated 15 mL drizzle)
Egg: 50 g (one large egg)
Rice: 70 kcal, 1.5 g protein, 16 g carbohydrate, 0 g fat
Ground beef: 140 kcal, 14 g protein, 0 g carbohydrate, 9 g fat
Spinach: 2 kcal, 0 g protein, 0 g carbohydrate, 0 g fat
BBQ sauce: 30 kcal, 0 g protein, 7 g carbohydrate, 0 g fat
Egg: 72 kcal, 6 g protein, 0.5 g carbohydrate, 5 g fat |
Breakfast scramble: about 170 g total |
| Assumptions |
The rice amount refers to cooked rice
The ground beef is a typical cooked crumble portion, around medium-fat content
BBQ sauce amount is about 15 mL
The egg is a large egg |
Rice is cooked white rice; 1/720 mL cooked ≈ 55 g
Ground beef is 80/20 lean-to-fat ratio, cooked and crumbled
Spinach measured raw before wilting in the scramble
BBQ sauce estimated at 15 mL as no amount was specified
No additional cooking oil or butter was used
Egg is a standard large egg (~50 g) |
1/720 mL cooked rice estimated as about 55 g
1/960 mL cooked ground beef estimated as about 40 g, using a typical lean-to-medium-fat ground beef profile
1/720 mL spinach estimated as about 10 g
Barbecue sauce estimated as about 15 g
One large egg estimated as about 50 g edible portion |
| Uncertainty notes |
The biggest variables are the fat content of the ground beef and the amount of BBQ sauce used, which could shift calories and fat materially |
BBQ sauce quantity is the main unknown; an extra tablespoon would add roughly 30 kcal and 7 g carbohydrate
If cooking oil or butter was used, add approximately 40–45 kcal and 5 g fat per 5 mL
Leaner or fattier ground beef would shift fat and calories by roughly ±30 kcal |
The main uncertainty is the amount of barbecue sauce and the fat level of the ground beef; added cooking oil or a larger sauce portion could materially increase calories and fat or carbohydrate. |
