Local

Food identified:

• Homemade bar, pre-ride
• Homemade bar, during ride
• Maple syrup, salt, and water mix
• Almond crackers with hummus
• Apple
• Tomatoes

Observed evidence:

• Two homemade bars were eaten, one before the ride and one during the ride.
• A tall bottle of maple syrup, salt, and water mix was consumed during the ride.
• The drink was described as very sweet and more maple-heavy than a previous 30 g version.
• After the ride, almond crackers with hummus, apple, and tomatoes were eaten.

Estimated portions:

• Homemade bar, pre-ride: 1 bar, about 70 g
• Homemade bar, during ride: 1 bar, about 70 g
• Maple syrup, salt, and water mix: about 750 mL total, containing about 40 g maple syrup
• Almond crackers with hummus: crackers about 30 g, hummus about 60 g
• Apple: about 180 g
• Tomatoes: about 100 g

Estimated macros by item:

• Homemade bar, pre-ride: 250 kcal, 5 g protein, 30 g carbohydrate, 11 g fat
• Homemade bar, during ride: 250 kcal, 5 g protein, 30 g carbohydrate, 11 g fat
• Maple syrup, salt, and water mix: 165 kcal, 0 g protein, 41 g carbohydrate, 0 g fat
• Almond crackers with hummus: 210 kcal, 7 g protein, 20 g carbohydrate, 12 g fat
• Apple: 95 kcal, 0.5 g protein, 25 g carbohydrate, 0.3 g fat
• Tomatoes: 18 kcal, 1 g protein, 4 g carbohydrate, 0.2 g fat

Estimated total:

• Calories: 988 kcal
• Protein: 18.5 g
• Carbohydrate: 150 g
• Fat: 34.5 g

Confidence:

• low

Assumptions:

• The homemade bars were dense, oat or nut style bars around 70 g each.
• The ride bottle was roughly 750 mL and contained more than 30 g maple syrup, but not a fully concentrated syrup drink.
• The almond crackers and hummus were moderate single-snack portions.
• The apple was a medium fruit and the tomatoes were a small handful.

Uncertainty notes:

• The largest uncertainty is the maple syrup amount, which could materially change carbohydrate and calorie totals.
• Homemade bar recipes vary widely, so the bar estimates could shift by a meaningful amount.