Item local

Food identified:

• 3 dates
• 15 mL peanut butter
• 12 chocolate chips

Observed evidence:

• Text description states three dates, 15 mL of peanut butter, and twelve chocolate chips
• No visible label or package information provided
• Portion size and date variety are not specified

Estimated portions:

• 3 dates: about 72 g
• Peanut butter: 16 g
• Chocolate chips: about 6 g

Estimated macros by item:

• 3 dates: 198 kcal, 1.2 g protein, 54.0 g carbohydrate, 0.2 g fat
• Peanut butter: 95 kcal, 3.5 g protein, 3.2 g carbohydrate, 8.0 g fat
• Chocolate chips: 30 kcal, 0.4 g protein, 3.5 g carbohydrate, 1.8 g fat

Estimated total:

• Calories: 323 kcal
• Protein: 5.1 g
• Carbohydrate: 60.7 g
• Fat: 10.0 g

Confidence:

• moderate

Assumptions:

• The dates were assumed to be medium-large Medjool-style dates
• The peanut butter was assumed to be standard unsweetened peanut butter
• The chocolate chips were assumed to be semi-sweet chips, about 6 g total

Uncertainty notes:

• The estimate could change materially if the dates were small dried dates instead of Medjool dates, or if the chocolate chips were larger than standard semi-sweet chips