| Food description |
Egg scramble with ground beef, potato, spinach, and peppers |
Egg scramble with ground beef, potato, spinach, and peppers |
Egg scramble with ground beef, potato, spinach, and yellow peppers |
| Portion summary |
Egg scramble with ground beef, potato, spinach, and peppers: 275 g |
Eggs: 2 large eggs (~100g raw)
Ground beef (lean): ~80g cooked
Potato: ~50g cooked
Spinach: ~25g raw (wilts down significantly)
Peppers (yellow): ~30g
Cooking fat (oil or butter): ~5 mL |
Egg scramble with ground beef, potato, spinach, and yellow peppers: 275 g |
| Assumptions |
Assumed the 275 g total includes about 2 large eggs, about 80 g cooked ground beef, about 60 g cooked potato, and small amounts of spinach and peppers
Assumed the ground beef was not extra-lean, based on the visible browning and texture
Assumed a small amount of cooking fat remained in the finished scramble |
Ground beef is medium-lean (~85/15), roughly 80g cooked
2 large eggs at ~72 kcal each
Potato is a small amount (~50g cooked), consistent with the few visible chunks
Approximately 5 mL of cooking oil or butter used for the scramble
Ingredient proportions estimated to sum to the stated 275g total |
Assumed the 275 g portion includes about 2 eggs, 70 g cooked ground beef, 60 g cooked potato, and 45 g mixed spinach and peppers
Assumed a small amount of cooking fat, about 5 g, was used
Assumed the ground beef was not extremely lean, based on visible browning and texture |
| Uncertainty notes |
The main uncertainty is the amount and leanness of the ground beef, plus how much cooking fat was used, which could shift the total by roughly 60 to 100 kcal and materially change the fat content |
Fat content of the ground beef is the largest variable; leaner beef would reduce calories by ~30–40 kcal, fattier beef would add a similar amount. Amount of cooking fat could also shift the total by ±20 kcal. |
The main uncertainty is the amount and fat content of the ground beef, plus whether extra oil or butter was used during cooking. The calorie total could shift by roughly 50 to 100 kcal if those differ materially. |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
