Item local

Food identified:

• Homemade ride bar

Observed evidence:

• Ingredient weights were provided directly for the full batch
• The batch is stated to make 12 bars
• Ingredients listed: pitted dates, rolled oats, maple syrup, banana, natural peanut butter, mini chocolate chips, chia seeds, salt, cinnamon
• No branded nutrition labels were provided

Estimated portions:

• Homemade ride bar: 51 g

Estimated total:

• Calories: 169 kcal
• Protein: 4.1 g
• Carbohydrate: 28.3 g
• Fat: 5.6 g

Confidence:

• high

Assumptions:

• Standard reference nutrition values were used for each ingredient
• Natural peanut butter was treated as unsweetened peanut butter
• Mini chocolate chips were treated as semisweet chocolate chips
• The mixture was divided evenly into 12 bars
• No meaningful ingredient loss occurred during preparation

Uncertainty notes:

• Minor variation may come from the specific type of dates, peanut butter, and chocolate chips used, but the estimate should be close for one bar