Codex cli

Food identified:

• Homemade ride bar

Observed evidence:

• Recipe and ingredient weights were provided directly
• The batch makes 12 bars
• Ingredients listed: dates, rolled oats, maple syrup, banana, natural peanut butter, mini chocolate chips, chia seeds, salt, and cinnamon

Estimated portions:

• Homemade ride bar: 51 g

Estimated total:

• Calories: 170 kcal
• Protein: 4 g
• Carbohydrate: 28 g
• Fat: 6 g

Confidence:

• high

Assumptions:

• The 609 g total mixture was divided evenly into 12 bars
• Generic nutrition data were used for pitted dates, rolled oats, ripe banana, chia seeds, and cinnamon
• Natural peanut butter was assumed to be unsweetened
• Mini chocolate chips were assumed to be standard semisweet chips
• Values shown are per bar; two bars would be approximately 340 kcal, 8 g protein, 56 g carbohydrate, and 11 g fat

Uncertainty notes:

• Main uncertainty is brand-to-brand variation in peanut butter and chocolate chips, plus any uneven bar sizing. Calorie check from macros is broadly consistent, with a small expected difference due to fibre-rich ingredients such as dates, oats, chia, and cinnamon.