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Codex cli

Food identified:

  • Bagel sandwich with egg, spinach, ham, and avocado

Observed evidence:

  • Bagel sandwich is visible on a plate
  • Text description states egg, spinach, ham, and avocado
  • No nutrition label or exact serving size is provided

Estimated portions:

  • Bagel: 95 g
  • Egg: 60 g
  • Spinach: 10 g
  • Ham: 30 g
  • Avocado: 35 g
  • Cooking fat used for egg: 5 g

Estimated macros by item (omit this section if only a single item is present):

  • Bagel: 260 kcal, 10 g protein, 52 g carbohydrate, 2 g fat
  • Egg: 80 kcal, 6 g protein, 1 g carbohydrate, 5 g fat
  • Spinach: 2 kcal, 0 g protein, 0 g carbohydrate, 0 g fat
  • Ham: 45 kcal, 6 g protein, 1 g carbohydrate, 2 g fat
  • Avocado: 55 kcal, 1 g protein, 3 g carbohydrate, 5 g fat
  • Cooking fat used for egg: 45 kcal, 0 g protein, 0 g carbohydrate, 5 g fat

Estimated total:

  • Calories: 490 kcal
  • Protein: 23 g
  • Carbohydrate: 57 g
  • Fat: 19 g

Confidence:

  • Moderate

Assumptions:

  • Bagel is a medium plain-style bagel
  • Egg is approximately one large egg
  • Ham is a modest sandwich portion
  • Avocado is a thin layer or small sliced portion
  • A small amount of fat was used to cook the egg

Uncertainty notes:

  • The estimate could change materially if the bagel is larger, if more avocado is inside than visible, or if butter, cheese, mayonnaise, or additional oil was used.