Item comparison
- Photo description: Folded egg omelet on toast with visible spinach and barbecue sauce, likely with ham and avocado layered underneath.
- Analysis services used: Local, Claude CLI, Codex CLI
Macro comparison
| Metric | Local | Claude CLI | Codex CLI | Aggregate |
|---|---|---|---|---|
| Calories (kcal) | 395 | 392 | 425 | 404 |
| Protein (g) | 26 | 28 | 29 | 27.7 |
| Carbohydrate (g) | 30 | 28 | 34 | 30.7 |
| Fat (g) | 20 | 18 | 20 | 19.3 |
| Confidence | moderate | moderate | moderate | derived |
| Status | ok | ok | ok | 3 services |
Service notes
| Field | Local | Claude CLI | Codex CLI |
|---|---|---|---|
| Food description | Toast Two-egg spinach omelet Avocado Barbecue sauce Black Forest ham |
Toast (1 slice) Eggs (2 large, cooked as a folded omelet) Spinach (240 mL raw, ~30 g) Avocado (1/4 medium) BBQ sauce (drizzled, ~15 mL) Black Forest ham (2 slices) |
Toast Two-egg spinach omelet Avocado Black Forest ham Barbecue sauce |
| Portion summary | Toast: 40 g Two-egg spinach omelet: 130 g Avocado: 35 g Barbecue sauce: 15 g Black Forest ham: 30 g Toast: 100 kcal, 4 g protein, 19 g carbohydrate, 2 g fat Two-egg spinach omelet: 170 kcal, 14 g protein, 1 g carbohydrate, 12 g fat Avocado: 55 kcal, 1 g protein, 3 g carbohydrate, 5 g fat Barbecue sauce: 25 kcal, 0 g protein, 6 g carbohydrate, 0 g fat Black Forest ham: 45 kcal, 7 g protein, 1 g carbohydrate, 1 g fat |
Toast: 1 slice, ~30 g Eggs: 2 large, ~100 g total Spinach: 30 g (240 mL raw) Avocado: ~35 g (1/4 of a medium avocado) BBQ sauce: ~15 mL Black Forest ham: 2 slices, ~45 g Toast (1 slice white/wheat): 80 kcal, 3 g protein, 14 g carbohydrate, 1 g fat Eggs (2 large, cooked with minimal oil): 155 kcal, 13 g protein, 1 g carbohydrate, 11 g fat Spinach (240 mL raw): 7 kcal, 1 g protein, 1 g carbohydrate, 0 g fat Avocado (1/4 medium): 60 kcal, 1 g protein, 3 g carbohydrate, 5 g fat BBQ sauce (~15 mL): 30 kcal, 0 g protein, 7 g carbohydrate, 0 g fat Black Forest ham (2 slices): 60 kcal, 10 g protein, 2 g carbohydrate, 1 g fat |
Toast: 35 g Two-egg spinach omelet: 130 g Avocado: 50 g Black Forest ham: 55 g Barbecue sauce: 20 g Toast: 90 kcal, 4 g protein, 17 g carbohydrate, 1 g fat Two-egg spinach omelet: 150 kcal, 14 g protein, 2 g carbohydrate, 10 g fat Avocado: 80 kcal, 1 g protein, 4 g carbohydrate, 7 g fat Black Forest ham: 70 kcal, 10 g protein, 2 g carbohydrate, 2 g fat Barbecue sauce: 35 kcal, 0 g protein, 9 g carbohydrate, 0 g fat |
| Assumptions | A single standard slice of toast was used The omelet contains two whole eggs with a small amount of cooking fat The avocado portion is about one-quarter of a medium avocado The barbecue sauce drizzle is about 15 g total The ham portion is two standard deli slices, about 30 g total |
Toast is a standard slice of sandwich bread (~30 g) Eggs were cooked with minimal added oil or butter (~5 mL or less, accounted for in the egg line) Spinach was raw or lightly wilted in the omelet Avocado is 1/4 of a medium Hass avocado (~35 g flesh) BBQ sauce is approximately 15 mL (15 mL) Black Forest ham is standard deli-sliced (~22 g per slice) |
Toast is one standard slice of bread. Spinach is approximately 30 g raw spinach cooked into the eggs. Avocado edible portion is approximately 50 g. Ham is two deli slices totaling approximately 55 g. Barbecue sauce is a light drizzle of approximately 20 g. No meaningful added butter or oil was included beyond typical egg cooking residue. |
| Uncertainty notes | The main uncertainty is the amount of cooking fat used for the omelet, the exact bread size, and how much avocado and barbecue sauce were actually included. The calorie total could shift by roughly 50 to 100 kcal if those portions were larger than estimated. | Cooking fat is the main variable; if butter or oil was used generously, add 40–90 kcal and 5–10 g fat. The bread type (white vs. whole wheat vs. sourdough) could shift carbohydrates by a few grams. BBQ sauce volume is estimated from the drizzle pattern and could range from 10–25 mL. | Added cooking fat, bread size, ham thickness, and barbecue sauce amount could materially change the estimate. |
| Raw-output reference | local.md | claude-cli.md | codex-cli.md |
Aggregate estimate
- Calories: 404 kcal
- Protein: 27.7 g
- Carbohydrate: 30.7 g
- Fat: 19.3 g
- Aggregate method: simple mean across 3 successful service(s)