| Food description |
Roasted chicken thigh
Roasted asparagus with honey and garlic glaze
Roasted sweet potato |
Roasted chicken thigh (bone-in, skin-on)
Roasted asparagus with honey and garlic
Roasted sweet potato (cubed) |
Roasted chicken thigh
Roasted asparagus with honey and garlic
Roasted sweet potato |
| Portion summary |
Roasted chicken thigh: 85 g edible cooked portion
Roasted asparagus with honey and garlic glaze: 70 g asparagus plus about 12 g glaze/oil
Roasted sweet potato: 150 g cooked sweet potato plus about 5 g roasting oil |
Chicken thigh (bone-in, skin-on, cooked): ~150 g meat and skin (approximately 200 g with bone)
Roasted asparagus: ~100 g (raw weight before roasting), with ~10 g honey and ~5 mL oil for the glaze
Roasted sweet potato: ~200 g (raw weight), with ~10 mL oil for roasting
Chicken thigh (bone-in, skin-on, roasted, 150 g edible): 290 kcal, 26 g protein, 0 g carbohydrate, 20 g fat
Roasted asparagus with honey, garlic, and oil: 90 kcal, 2 g protein, 14 g carbohydrate, 5 g fat
Roasted sweet potato with oil: 230 kcal, 3 g protein, 40 g carbohydrate, 7 g fat |
Roasted chicken thigh: 120 g cooked edible portion
Roasted asparagus with honey and garlic: 130 g asparagus plus glaze
Roasted sweet potato: 150 g cooked |
| Assumptions |
Chicken thigh estimate assumes a typical roasted thigh with skin, using edible cooked portion only
Asparagus estimate assumes a light honey-garlic glaze with a small amount of oil
Sweet potato estimate assumes a modest roasted serving with light oil coating
Any visible dark sauce was treated as a small contribution, not a large separate serving |
Chicken thigh is bone-in, skin-on based on appearance; edible portion estimated at ~150 g
Honey glaze on asparagus adds approximately 10 g honey (30 kcal, 8 g carbohydrate)
Sweet potato and asparagus each roasted with roughly 10 mL and 5 mL olive oil respectively
Sweet potato raw weight estimated at ~200 g based on visible volume on the plate
Small piece of roasted pepper skin not counted as caloric contribution is negligible |
Chicken thigh is cooked, boneless edible portion with some sauce or glaze
Asparagus was roasted with a small amount of oil and honey
Sweet potato was roasted with a small amount of oil
Calories are broadly consistent with macro totals using 4/4/9 kcal per gram |
| Uncertainty notes |
The main uncertainty is the amount of oil and glaze used in roasting, especially on the asparagus and sweet potato. If more oil or sauce was used than appears in the photo, calories and fat could be meaningfully higher. |
Chicken thigh size could vary ±30 g edible meat, shifting calories by ±60 kcal and protein by ±5 g
Oil used in roasting is not visible and could be higher or lower than estimated, affecting fat by ±5 g
Sweet potato portion could range from 150–250 g raw, shifting carbohydrate by ±10 g |
Main uncertainty is the amount of oil and honey used, which could materially change calories and fat/carbohydrate totals. |
| Raw-output reference |
local.md |
claude-cli.md |
codex-cli.md |
