| Portion summary |
Dates: 60 g edible portion total
Peanuts: 50 g
Raisins: 60 g
Dates: 170 kcal, 1.5 g protein, 45 g carbohydrate, 0.2 g fat
Peanuts: 285 kcal, 13 g protein, 8 g carbohydrate, 24.5 g fat
Raisins: 180 kcal, 1.8 g protein, 47 g carbohydrate, 0.3 g fat |
Medjool dates: 8 pieces, approximately 192 g (24 g each, pitted)
Peanuts: 60 g (big handful)
Raisins: 55 g (big handful — raisins are denser and heavier than peanuts by volume)
Medjool dates (8 × 24 g): 533 kcal, 4 g protein, 134 g carbohydrate, 0.5 g fat
Peanuts (60 g): 340 kcal, 15 g protein, 10 g carbohydrate, 29 g fat
Raisins (55 g): 165 kcal, 2 g protein, 43 g carbohydrate, 0.5 g fat |
Dates: 160 g
Peanuts: 50 g
Raisins: 60 g
Dates: 440 kcal, 3 g protein, 120 g carbohydrate, 0 g fat
Peanuts: 290 kcal, 13 g protein, 11 g carbohydrate, 25 g fat
Raisins: 180 kcal, 2 g protein, 47 g carbohydrate, 0 g fat |
| Assumptions |
The dates were treated as standard dried dates rather than large Medjool dates
A big handful of peanuts was estimated as about 50 g
A big handful of raisins was estimated as about 60 g
Peanuts were assumed to be plain, without significant added oil or coating |
Dates are Medjool variety, pitted weight approximately 24 g each
"Big handful" of peanuts estimated at 60 g (a generous palm-full of shelled peanuts)
"Big handful" of raisins estimated at 55 g (raisins pack more densely than peanuts)
Peanuts assumed dry-roasted and unsalted; oil-roasted would add modest fat
Macro check: (21 × 4) + (187 × 4) + (30 × 9) = 84 + 748 + 270 = 1102 kcal vs stated 1038 kcal — minor rounding variance, within acceptable range |
Dates were assumed to be large dates at about 20 g each
Big handful of peanuts was estimated at 50 g
Big handful of raisins was estimated at 60 g
Peanuts were assumed to be plain roasted peanuts |
| Uncertainty notes |
The main uncertainty is date size and the true size of each handful. If the dates were large Medjool dates, or the handfuls were substantially larger, the total could be materially higher. |
"Big handful" is subjective and could range from 40–80 g for either item, which would shift the total by ±150–200 kcal
Date variety matters: Deglet Noor dates are smaller and less calorie-dense than Medjool
If peanuts were honey-roasted or flavoured, carbohydrate and calorie totals would increase |
The largest uncertainty is date size; smaller dates would materially reduce the carbohydrate and calorie estimate. |
