Item local

Food identified:

• Blueberry raspberry smoothie

Observed evidence:

• Text description states it was a blueberry raspberry smoothie
• No ingredient list, brand, recipe, or portion size was provided
• No photo details were available beyond the same text description

Estimated portions:

• Blueberry raspberry smoothie: 400 mL

Estimated total:

• Calories: 260 kcal
• Protein: 8 g
• Carbohydrate: 46 g
• Fat: 5 g

Confidence:

• low

Assumptions:

• The smoothie primarily contained blueberries and raspberries
• A typical breakfast smoothie base was assumed, likely including about 200 mL dairy or yogurt rather than water alone
• Portion size was estimated as a medium smoothie, about 400 mL
• No protein powder, nut butter, or large amount of added sugar was assumed

Uncertainty notes:

• The main uncertainty is the recipe base and total volume. Using juice, banana, sweetener, full-fat dairy, or protein powder could materially change the estimate.