Codex cli
Food identified:
- Blueberry raspberry smoothie
Observed evidence:
- Text states a blueberry raspberry smoothie for breakfast
- No visible label, recipe, serving size, or added ingredients provided
Estimated portions:
- Blueberry raspberry smoothie: 350 mL total, estimated from about 175 g mixed blueberries and raspberries plus about 175 mL unsweetened liquid base
Estimated total:
- Calories: 120 kcal
- Protein: 2 g
- Carbohydrate: 24 g
- Fat: 3 g
Confidence:
- low
Assumptions:
- Smoothie was mainly blueberries, raspberries, and an unsweetened low-calorie liquid base
- No protein powder, yogurt, banana, sweetener, nut butter, oats, or juice was included
- Portion was a typical single breakfast smoothie volume
Uncertainty notes:
- Added banana, juice, yogurt, protein powder, nut butter, or a larger serving could materially increase calories, protein, carbohydrate, and fat.