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Food identified:

• Recovery smoothie with dates, banana, almond milk, chia seeds, peanut butter, and protein powder

Observed evidence:

• Text description states 60 g dates, 1 banana, 355 mL almond milk, 3 g chia seeds, 25 g peanut butter, and 40 g protein powder
• Protein powder is stated to contain 30 g protein
• Photo shows a blended smoothie in a glass, consistent with the stated ingredients
• No nutrition label or brand details are visible

Estimated portions:

• Dates: 60 g
• Banana: 1 medium banana, approximately 118 g edible portion
• Almond milk: 355 mL
• Chia seeds: 3 g
• Peanut butter: 25 g
• Protein powder: 40 g

Estimated macros by item (omit this section if only a single item is present):

• Dates: 166 kcal, 1 g protein, 45 g carbohydrate, 0 g fat
• Banana: 105 kcal, 1 g protein, 27 g carbohydrate, 0 g fat
• Almond milk: 22 kcal, 2 g protein, 1 g carbohydrate, 2 g fat
• Chia seeds: 15 kcal, 1 g protein, 1 g carbohydrate, 1 g fat
• Peanut butter: 147 kcal, 6 g protein, 5 g carbohydrate, 13 g fat
• Protein powder: 163 kcal, 30 g protein, 5 g carbohydrate, 3 g fat

Estimated total:

• Calories: 618 kcal
• Protein: 41 g
• Carbohydrate: 84 g
• Fat: 19 g

Confidence:

• Moderate

Assumptions:

• Banana is a typical medium banana with approximately 118 g edible portion
• Almond milk is unsweetened, since no sweetened variety or label was provided
• Protein powder is a typical whey or plant protein powder with 30 g protein per 40 g serving, plus small amounts of carbohydrate and fat
• Dates are standard dried dates, not syrup-coated or stuffed

Uncertainty notes:

• Almond milk type and protein powder brand could materially change the estimate. Calories calculated from macros are slightly higher than the stated total because total carbohydrate includes fiber from dates, banana, chia seeds, and peanut butter.