| Portion summary |
Bagel: 105 g (standard medium plain bagel)
Fried egg: 55 g (1 large egg)
Cucumber slices: 30 g (a few thin slices)
Hummus: 30 g (~2 generous tablespoon equivalent)
Bagel: 270 kcal, 10 g protein, 53 g carbohydrate, 2 g fat
Fried egg: 90 kcal, 6 g protein, 0 g carbohydrate, 7 g fat
Cucumber slices: 5 kcal, 0 g protein, 1 g carbohydrate, 0 g fat
Hummus: 70 kcal, 3 g protein, 6 g carbohydrate, 4 g fat |
Bagel: ~95 g (standard plain bagel)
Fried egg: ~55 g (one large egg, fried)
Cucumber: ~30 g (a few slices inside the sandwich)
Hummus: ~30 g (approximately 30 mL spread)
Bagel: 260 kcal, 10 g protein, 50 g carbohydrate, 1.5 g fat
Fried egg: 90 kcal, 6 g protein, 0.5 g carbohydrate, 7 g fat
Cucumber: 5 kcal, 0 g protein, 1 g carbohydrate, 0 g fat
Hummus: 50 kcal, 2 g protein, 4 g carbohydrate, 3 g fat |
| Assumptions |
Bagel is a standard plain medium bagel (105 g); it appears slightly smaller than a large deli bagel
Egg is one large egg fried with minimal added oil (light pan fry)
Cucumber is a small amount, a few thin slices
Hummus quantity estimated as a light-to-moderate spread (30 g); not visible in photo so quantity is uncertain
No added butter, cheese, or other condiments observed or stated |
Bagel is a standard plain bagel (95 g), not a mini or oversized variety
One large egg, fried with minimal added oil or butter
Cucumber quantity is modest (a few thin slices as a sandwich filling)
Hummus is a thin spread (30 g), not a thick layer
No additional butter, cream cheese, or oil was used on the bagel |
| Uncertainty notes |
Bagel size is the largest variable; a larger deli-style bagel (130 g) would add 50 kcal and ~10 g carbohydrate
Hummus amount could range from 15 g to 45 g depending on application; this range would shift total calories by roughly 35 kcal
Egg cooking oil not visible; if significant oil was used, fat and calories would be slightly higher |
The amount of hummus could vary significantly; a thicker spread (50 g) would add ~35 kcal and ~2 g fat. If butter or oil was used to fry the egg or spread on the bagel, fat and calories could be 20–40 kcal higher. |
