Cracker values taken directly from visible nutrition label for exactly 1 serving (30g) Hummus estimated at typical commercial plain hummus values: ~220 kcal/100g, ~9g protein, ~20g carbohydrate, ~12g fat per 100g, scaled to 90g Hummus assumed to be standard plain/original style; flavoured varieties may differ
Cracker macros taken directly from the visible nutrition label for one 30g serving Hummus estimated using typical commercial hummus values (170 kcal, 8g protein, ~15g carbohydrate, ~10g fat per 100g), scaled to 90g Hummus assumed to be a standard chickpea-based variety without added oils or non-standard ingredients
Uncertainty notes
Hummus macros can vary meaningfully by brand and style (classic, roasted red pepper, extra tahini, etc.); a flavoured or higher-fat variety could add 20-40 kcal and shift fat upward If a different hummus brand with a visible label is available, use that instead
Hummus macros could vary by brand and style; higher-oil or restaurant-style hummus could add 20–40 kcal and 2–4g fat; lower-fat varieties would reduce both