Promise Bakery gluten-free bun: 70 g (1 bun, per label)
Gluten-free bun: 70 g (1 bun, as labelled)
Assumptions
One bun consumed, as stated in text description Full 70 g serving consumed
One whole bun consumed as indicated by "one of these" Label values used directly; no estimation required
Uncertainty notes
None significant. Label values used directly.
Macro-derived calories: (0 × 4) + (30 × 4) + (2.5 × 9) = 142.5 kcal vs 160 kcal stated. The ~17 kcal gap is accounted for by fibre (6 g × ~2 kcal/g ≈ 12 kcal) and rounding, consistent with the label. No significant uncertainty.