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  • Photo description: Nutrition Facts label for a box of gluten-free vegan mac and cheese made with organic rice pasta, showing 230 calories per dry serving.
  • Analysis services used: Local, Claude CLI

Macro comparison

Metric Local Claude CLI Aggregate
Calories (kcal) 575 600 588
Protein (g) 10 10 10
Carbohydrate (g) 88 120 104
Fat (g) 6 8 7
Confidence high high derived
Status ok ok 2 services

Service notes

Field Local Claude CLI
Food description Annie's gluten free vegan mac and cheese Annie's Vegan Mac & Cheese, gluten-free organic rice pasta with vegan cheddar flavor seasoning, entire box
Portion summary Annie's gluten free vegan mac and cheese: 1 full box, about 2.5 dry servings Annie's Vegan Mac & Cheese: 1 full box, 2.5 servings, prepared with almond milk per package directions
Assumptions The full box was consumed
Dry-serving label values were used because the text says a box and no added preparation ingredients were specified
Product is the Annie's gluten free vegan mac and cheese shown in the image
No extra butter, milk, oil, or protein additions were included beyond standard package contents		 Entire box consumed, 2.5 servings
Prepared as directed with 1/3 cup unsweetened almond milk per serving
No additional butter, oil, or other ingredients added beyond package directions
Dry-mix label values were used as the base with the as-prepared almond-milk adjustment applied
Uncertainty notes The main uncertainty is whether the consumed product was prepared with added ingredients or whether the prepared-column values should apply; if prepared with additional fat-containing ingredients, total calories and fat would be slightly higher. If prepared with dairy milk, butter, or oil instead of almond milk, fat and calories would increase materially, potentially by 100-200 kcal for the box
If only a portion of the box was consumed, values scale proportionally
Raw-output reference /Users/notgeoff/.openclaw-coachluca/workspace/athlete/data/nutrition-analysis/raw/2026-04-22/1755/local.md /Users/notgeoff/.openclaw-coachluca/workspace/athlete/data/nutrition-analysis/raw/2026-04-22/1755/claude-cli.md

Aggregate estimate

  • Calories: 588 kcal
  • Protein: 10 g
  • Carbohydrate: 104 g
  • Fat: 7 g
  • Aggregate method: simple mean across 2 successful service(s)