| Food description |
Toasted bagel (1 whole, cut in half, open-faced)
Peanut butter (spread on both halves)
Strawberry jam (spread on both halves) |
Plain bagel (1 whole, sliced into 2 halves)
Peanut butter
Strawberry jam |
| Portion summary |
Bagel: 1 standard plain bagel (95 g)
Peanut butter: 2 tablespoons (32 g), spread across both halves
Strawberry jam: 2 tablespoons (~40 g), spread across both halves
Bagel: 270 kcal, 10 g protein, 53 g carbohydrate, 2 g fat
Peanut butter: 190 kcal, 7 g protein, 7 g carbohydrate, 16 g fat
Strawberry jam: 100 kcal, 0 g protein, 26 g carbohydrate, 0 g fat |
Bagel: 1 medium plain bagel (95 g)
Peanut butter: 2 tablespoons (32 g) total across both halves
Strawberry jam: 2 tablespoons (~40 g) total across both halves
Bagel (95 g): 260 kcal, 10 g protein, 50 g carbohydrate, 2 g fat
Peanut butter (32 g): 190 kcal, 7 g protein, 7 g carbohydrate, 16 g fat
Strawberry jam (40 g): 100 kcal, 0 g protein, 26 g carbohydrate, 0 g fat |
| Assumptions |
Standard-sized plain bagel (~95 g)
Peanut butter is a conventional style (not natural/low-fat), approximately 2 tbsp total across both halves
Jam is a standard strawberry jam or preserves, approximately 2 tbsp total across both halves
No butter or other spread underneath the peanut butter |
Bagel is a standard plain grocery-store bagel (~95 g), not a large bakery-style bagel
Peanut butter is standard commercial peanut butter (not natural/low-fat)
Jam is standard strawberry jam/preserves with typical sugar content
Approximately 1 tablespoon of each spread per bagel half |
| Uncertainty notes |
Bagel size could range from 80–110 g depending on brand, which would shift calories by ±30–50 kcal
Peanut butter thickness is difficult to judge precisely under the jam layer; could be 1.5–2.5 tbsp, shifting fat by ±4 g and calories by ±50 kcal
Jam quantity appears generous; could be closer to 2.5 tbsp, adding ~25 kcal and ~6 g carbohydrate |
Bagel size is the largest variable; a large bakery bagel (120–130 g) would add ~70–80 kcal and ~15 g carbohydrate. The peanut butter amount could range from 1.5 to 2.5 tablespoons based on spread thickness, which would shift fat by ±4 g and calories by ±50 kcal. |
| Raw-output reference |
/Users/notgeoff/.openclaw-coachluca/workspace/athlete/data/nutrition-analysis/raw/2026-04-22/1715/local.md |
/Users/notgeoff/.openclaw-coachluca/workspace/athlete/data/nutrition-analysis/raw/2026-04-22/1715/claude-cli.md |
