| Food description |
Plain bagel
Peanut butter
Jam |
Bagel
Peanut butter
Jam (fruit preserves) |
| Portion summary |
Plain bagel: 1 whole standard bagel
Peanut butter: about 2 tbsp total
Jam: about 2 tbsp total
Plain bagel: 270 kcal, 10 g protein, 53 g carbohydrate, 2 g fat
Peanut butter: 190 kcal, 8 g protein, 6 g carbohydrate, 16 g fat
Jam: 100 kcal, 0 g protein, 26 g carbohydrate, 0 g fat |
Bagel: 1 medium plain bagel (95 g)
Peanut butter: 2 tablespoons (32 g)
Jam: 1 tablespoon (~20 g)
Bagel: 270 kcal, 10 g protein, 53 g carbohydrate, 2 g fat
Peanut butter: 190 kcal, 7 g protein, 7 g carbohydrate, 16 g fat
Jam: 50 kcal, 0 g protein, 13 g carbohydrate, 0 g fat |
| Assumptions |
The bagel was a standard plain bagel, not an oversized bakery bagel
Peanut butter amount was about 2 tbsp total
Jam amount was about 2 tbsp total
No butter, cream cheese, or other toppings were added |
Standard medium-sized plain bagel (not large deli-style, which could be 350+ kcal)
2 tablespoons peanut butter, which is a typical spread amount for a bagel
1 tablespoon jam, a common serving
Regular peanut butter (not reduced-fat or natural with significantly different macros)
Standard fruit jam/preserves (grape, strawberry, or similar) |
| Uncertainty notes |
The main uncertainty is bagel size and how thickly the peanut butter and jam were spread; a larger bagel or heavier peanut butter serving could raise calories and fat materially. |
Bagel size is the largest variable; a large bakery-style bagel could add 80–130 kcal and 15–25 g additional carbohydrate. Peanut butter amount could easily range from 1 to 3 tablespoons depending on preference, which would shift fat by ±8 g and calories by ±95 kcal per tablespoon. |
| Raw-output reference |
/Users/notgeoff/.openclaw-coachluca/workspace/athlete/data/nutrition-analysis/raw/2026-04-21/1903-2/local.md |
/Users/notgeoff/.openclaw-coachluca/workspace/athlete/data/nutrition-analysis/raw/2026-04-21/1903-2/claude-cli.md |
