Power zones

• Owner: Coach Luca
• Last updated: 2026-04-15
• Status: active working reference for planning and goal setting
• Source: athlete-provided TrainingPeaks screenshots comparing old and corrected threshold-power zone tables on 2026-04-15

Corrected threshold-power zones

Use these wattage bands as the current working power-zone reference for Sidney until superseded by a newer confirmed TrainingPeaks zone configuration.

Zone	Watts
Z1	0-145
Z2	146-197
Z3	198-236
Z4	237-275
Z5	276-314
Z6	315-2000

Prior zone table replaced

Zone	Old watts	New watts
Z1	0-139	0-145
Z2	140-189	146-197
Z3	190-227	198-236
Z4	228-264	237-275
Z5	265-302	276-314
Z6	303-2000	315-2000

Planning rule

For future workout planning, goal setting, and any zone-based coaching language, treat the corrected zone table above as the active reference.

When prescribing structured bike work, prefer explicit %FTP targets when possible, and make sure any implied zone mapping is consistent with this corrected table rather than the older lower table.

If a future confirmed TrainingPeaks settings pull or direct athlete update differs from this file, update this record immediately and treat the newer confirmed table as authoritative.