Work / school schedule: No fixed work schedule constraints reported
Family constraints: None reported
Non-training obligations: None reported
Sleep constraints: None reported
Travel constraints: Currently in Victoria, BC (until Apr 30). Shanghai trip May 2–16 (no road bike access).
Training Constraints
Maximum realistic weekly hours: No upper limit set by athlete. Coach-recommended ceiling: 12–15 hours at peak, scaled to current phase.
Minimum realistic weekly hours: No lower limit. During travel or recovery, 0 hours is acceptable.
Available training windows: Flexible — no fixed schedule constraints
Indoor training availability: Unknown — needs confirmation for Victoria and Edmonton
Outdoor terrain availability: Victoria: road riding available. Edmonton: road and trail riding. Shanghai: running only, no bike.
Weather constraints: Victoria (Apr): mild, rideable. Edmonton (May onward): improving spring/summer. Shanghai (May): warm and humid.
Equipment and Logistics
Primary bike(s): Road bike (home base Edmonton). Wahoo ELEMNT BOLT head unit.
Trainer access: Unknown — needs confirmation
Gym access: Unknown — needs confirmation for current location. Hotel gym expected in Shanghai.
Strength equipment access: Unknown — confirm for Victoria and Edmonton
Power meter: Present on bike but not transmitting data to Wahoo since return (configuration issue). Must resolve.
Heart rate monitor: Present but not recording on Wahoo since return (configuration issue). Must resolve.
Other relevant tools: TrainingPeaks (primary training platform)
Health Constraints
Injury restrictions: None active
Medical restrictions: Hashimoto's thyroiditis — ongoing management, no acute restrictions
Dietary restrictions: Gluten-free and dairy-free. Nutrition records must explicitly evaluate gluten and dairy compatibility for every food item. Default to uncertain when ingredient identity is incomplete.
Nutrition considerations: Likes Medjool dates and peanut butter. These are good candidate foods to use in snack planning and, where appropriate, dates can be used as part of an on-bike carbohydrate strategy.
Recovery limitations: Hashimoto's increases sensitivity to training overload and underrecovery. Conservative load progression is non-negotiable.
Best way to deliver sessions: Telegram message via Coach Luca
Things to avoid: Overtraining, excessive intensity before base is rebuilt, assumptions about readiness without evidence
Notes
Default rest day: Monday
During race season, Fridays are typically active recovery days
No constraints from Sidney's side were reported by the operator — all listed constraints are coach-recommended based on the current phase and health profile
