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Sidney TrainingPeaks workouts, May 27 to June 5, 2026

  • Athlete: Sidney McGill
  • Source: live TrainingPeaks workout objects fetched from the current TP account
  • Date range: 2026-05-27 through 2026-06-05 inclusive
  • Workout count: 12

Notes

  • This document is a direct workout-detail dump grouped by day.
  • Where a workout has completed data, that is included.
  • Where a workout has a structured workout payload, a simplified step summary is included.
  • Fields not present in the live object are marked as not available.

2026-05-27

1. 3.0HR Endurance

  • Workout ID: 3758316566

  • Workout type ID: 2

  • Sport: Not available

  • Tags: Cycling

  • Planned duration: 3:00:00

  • Actual duration: 3:10:09

  • Planned TSS: Not available

  • Actual TSS: 127.61

  • Planned IF: Not available

  • Actual IF: 59.43%

  • Planned distance: Not available

  • Actual distance: 83.5 km

  • Average power: Not available

  • Normalized power: Not available

  • Average heart rate: 137

  • Average cadence: Not available

  • Elevation gain: 838

  • Calories: 1576

  • Coach comments: Not available

  • Athlete comments: Not available

  • Description: 80g/hr No gogo squeeze/clif bars Drink mix/gel (as you would in a race)

  • Device files: 2026-05-27-143155-ELEMNT_BOLT_8422-1728-0.fit.gz (2026-05-27T11:54:19)

  • Attachment files: Not available

Completed workout analysis

  • Start timestamp: 2026-05-27T14:31:55
  • Stop timestamp: 2026-05-27T17:53:47
  • Elapsed time: 12113 hⓂ️s
  • Duration: 11409 hⓂ️s
  • Moving time: 11129 hⓂ️s
  • Distance: 83.5 km
  • hrTSS: 128
  • hrIF: 0.6
  • Elevation gain: 838 m
  • Elevation loss: 876 m
  • VAM: 264 m/h
  • Grade: 0 %
  • Data channels: 933 time-series points
  • Analysis file: /Users/notgeoff/.openclaw/tmp/tp-mcp/analysis/workout_3758316566.json
  • Lap summary:
    • Average heart rate: 137 bpm
    • Maximum heart rate: 163 bpm
    • Average speed: 26.73 kph
    • Maximum speed: 69.09 kph
    • Total calories: 1576 kcal
    • Average temperature: -7 C

2026-05-28

1. Rest

  • Workout ID: 3758321249
  • Workout type ID: 7
  • Sport: Not available
  • Tags: Not available
  • Planned duration: Not available
  • Actual duration: Not available
  • Planned TSS: Not available
  • Actual TSS: Not available
  • Planned IF: Not available
  • Actual IF: Not available
  • Planned distance: Not available
  • Actual distance: Not available
  • Average power: Not available
  • Normalized power: Not available
  • Average heart rate: Not available
  • Average cadence: Not available
  • Elevation gain: Not available
  • Calories: Not available
  • Coach comments: Not available
  • Athlete comments: Not available
  • Description: Not available
  • Device files: Not available
  • Attachment files: Not available

2026-05-29

1. Strength Sidney

  • Workout ID: 3758318299
  • Workout type ID: 9
  • Sport: Not available
  • Tags: Not available
  • Planned duration: 1:00:00
  • Actual duration: Not available
  • Planned TSS: Not available
  • Actual TSS: Not available
  • Planned IF: Not available
  • Actual IF: Not available
  • Planned distance: Not available
  • Actual distance: Not available
  • Average power: Not available
  • Normalized power: Not available
  • Average heart rate: Not available
  • Average cadence: Not available
  • Elevation gain: Not available
  • Calories: Not available
  • Coach comments: No plyo jumps today
  • Athlete comments: Not available
  • Description: Mobility: Cat camel, Thread the needle, Childs pose, Cobra, 90/90s, Hip flexor stretch, McGill Big 3

Squat set: 1X10 Warm up with bar 1X6-8 1/2 weight 3X4-5 Heavy

  • 100% Focus on activation and form -

After squats do 3 sets of 3X MAX plyo jumps w/10s between jumps and 3min between sets (Standing jumps or Depth drop from box)

Split squat set:

1X6-8 1/2 weight 3X4-5 Heavy

  • 100% Focus on activation and form -

After split squats do 3 sets of 3X MAX plyo jumps w/10s between jumps and 3min between sets (Box jumps or Seated jumps)

Core circuit 3X:

Deadbug with IAP X10 Single leg glute bridge X5/ side Paloff press X8/side Suitcase carry (heavy dumbbell) 30m/side Ankle proprioception exercises

  • Device files: Not available
  • Attachment files: Not available

2. Active Recovery

  • Workout ID: 3758321356
  • Workout type ID: 2
  • Sport: Not available
  • Tags: Not available
  • Planned duration: 1:00:00
  • Actual duration: Not available
  • Planned TSS: Not available
  • Actual TSS: Not available
  • Planned IF: Not available
  • Actual IF: Not available
  • Planned distance: Not available
  • Actual distance: Not available
  • Average power: Not available
  • Normalized power: Not available
  • Average heart rate: Not available
  • Average cadence: Not available
  • Elevation gain: Not available
  • Calories: Not available
  • Coach comments: Not available
  • Athlete comments: Not available
  • Description: Easy ride
  • Device files: Not available
  • Attachment files: Not available

2026-05-30

1. Openers

  • Workout ID: 3758329947
  • Workout type ID: 2
  • Sport: Not available
  • Tags: Not available
  • Planned duration: 2:00:00
  • Actual duration: Not available
  • Planned TSS: 81.8
  • Actual TSS: Not available
  • Planned IF: 64%
  • Actual IF: Not available
  • Planned distance: Not available
  • Actual distance: Not available
  • Average power: Not available
  • Normalized power: Not available
  • Average heart rate: Not available
  • Average cadence: Not available
  • Elevation gain: Not available
  • Calories: Not available
  • Coach comments: Not available
  • Athlete comments: Not available
  • Description: 80g/hr
  • Device files: Not available
  • Attachment files: Not available

Structured workout summary

  • Warm up: 1200 second, 40-65, class warmUp
  • rampUp: 60 second, 60-70, class active
  • rampUp: 60 second, 70-80, class active
  • rampUp: 60 second, 80-90, class active
  • rampUp: 60 second, 90-100, class active
  • Recovery: 300 second, 40-60, class rest
  • Repetition block x6: Hard, 30 second, 110-130 | Easy, 15 second, 30-50
  • Recovery: 900 second, 40-60, class rest
  • Repetition block x6: Hard, 30 second, 110-140 | Easy, 30 second, 30-50
  • Recovery: 1200 second, 40-60, class rest
  • Repetition block x6: Hard, 20 second, 110-150 | Easy, 40 second, 30-50
  • Recovery: 2370 second, 50-60, class rest

2026-05-31

1. 3.0HR Endurance

  • Workout ID: 3758333392

  • Workout type ID: 2

  • Sport: Not available

  • Tags: Not available

  • Planned duration: 3:00:00

  • Actual duration: Not available

  • Planned TSS: Not available

  • Actual TSS: Not available

  • Planned IF: Not available

  • Actual IF: Not available

  • Planned distance: Not available

  • Actual distance: Not available

  • Average power: Not available

  • Normalized power: Not available

  • Average heart rate: Not available

  • Average cadence: Not available

  • Elevation gain: Not available

  • Calories: Not available

  • Coach comments: Not available

  • Athlete comments: Not available

  • Description: 3-4 if you feel good 80g/hr

  • Device files: Not available

  • Attachment files: Not available

2026-06-01

1. Active Recovery

  • Workout ID: 3758340398
  • Workout type ID: 2
  • Sport: Not available
  • Tags: Not available
  • Planned duration: 1:00:00
  • Actual duration: Not available
  • Planned TSS: Not available
  • Actual TSS: Not available
  • Planned IF: Not available
  • Actual IF: Not available
  • Planned distance: Not available
  • Actual distance: Not available
  • Average power: Not available
  • Normalized power: Not available
  • Average heart rate: Not available
  • Average cadence: Not available
  • Elevation gain: Not available
  • Calories: Not available
  • Coach comments: Not available
  • Athlete comments: Not available
  • Description: Easy ride
  • Device files: Not available
  • Attachment files: Not available

2026-06-02

1. ZIPP

  • Workout ID: 3758342367
  • Workout type ID: 2
  • Sport: Not available
  • Tags: Not available
  • Planned duration: 2:00:00
  • Actual duration: Not available
  • Planned TSS: Not available
  • Actual TSS: Not available
  • Planned IF: Not available
  • Actual IF: Not available
  • Planned distance: Not available
  • Actual distance: Not available
  • Average power: Not available
  • Normalized power: Not available
  • Average heart rate: Not available
  • Average cadence: Not available
  • Elevation gain: Not available
  • Calories: Not available
  • Coach comments: Not available
  • Athlete comments: Not available
  • Description: 12X15s All out sprints spaced through the ride. Maximum quality. I want to see your max power
  • Device files: Not available
  • Attachment files: Not available

2026-06-03

1. Strength Sidney

  • Workout ID: 3758342441
  • Workout type ID: 9
  • Sport: Not available
  • Tags: Not available
  • Planned duration: 1:00:00
  • Actual duration: Not available
  • Planned TSS: Not available
  • Actual TSS: Not available
  • Planned IF: Not available
  • Actual IF: Not available
  • Planned distance: Not available
  • Actual distance: Not available
  • Average power: Not available
  • Normalized power: Not available
  • Average heart rate: Not available
  • Average cadence: Not available
  • Elevation gain: Not available
  • Calories: Not available
  • Coach comments: No plyo jumps today
  • Athlete comments: Not available
  • Description: Mobility: Cat camel, Thread the needle, Childs pose, Cobra, 90/90s, Hip flexor stretch, McGill Big 3

Squat set: 1X10 Warm up with bar 1X6-8 1/2 weight 3X4-5 Heavy

  • 100% Focus on activation and form -

After squats do 3 sets of 3X MAX plyo jumps w/10s between jumps and 3min between sets (Standing jumps or Depth drop from box)

Split squat set:

1X6-8 1/2 weight 3X4-5 Heavy

  • 100% Focus on activation and form -

After split squats do 3 sets of 3X MAX plyo jumps w/10s between jumps and 3min between sets (Box jumps or Seated jumps)

Core circuit 3X:

Deadbug with IAP X10 Single leg glute bridge X5/ side Paloff press X8/side Suitcase carry (heavy dumbbell) 30m/side Ankle proprioception exercises

  • Device files: Not available
  • Attachment files: Not available

2. 2.0HR Endurance

  • Workout ID: 3758342535
  • Workout type ID: 2
  • Sport: Not available
  • Tags: Not available
  • Planned duration: 2:00:00
  • Actual duration: Not available
  • Planned TSS: Not available
  • Actual TSS: Not available
  • Planned IF: Not available
  • Actual IF: Not available
  • Planned distance: Not available
  • Actual distance: Not available
  • Average power: Not available
  • Normalized power: Not available
  • Average heart rate: Not available
  • Average cadence: Not available
  • Elevation gain: Not available
  • Calories: Not available
  • Coach comments: Not available
  • Athlete comments: Not available
  • Description: Not available
  • Device files: Not available
  • Attachment files: Not available

2026-06-04

1. 3.0HR Endurance

  • Workout ID: 3758342699

  • Workout type ID: 2

  • Sport: Not available

  • Tags: Not available

  • Planned duration: 3:00:00

  • Actual duration: Not available

  • Planned TSS: Not available

  • Actual TSS: Not available

  • Planned IF: Not available

  • Actual IF: Not available

  • Planned distance: Not available

  • Actual distance: Not available

  • Average power: Not available

  • Normalized power: Not available

  • Average heart rate: Not available

  • Average cadence: Not available

  • Elevation gain: Not available

  • Calories: Not available

  • Coach comments: Not available

  • Athlete comments: Not available

  • Description: 3-4 if you feel good 80g/hr

  • Device files: Not available

  • Attachment files: Not available

2026-06-05

1. Rest

  • Workout ID: 3758342836
  • Workout type ID: 7
  • Sport: Not available
  • Tags: Not available
  • Planned duration: Not available
  • Actual duration: Not available
  • Planned TSS: Not available
  • Actual TSS: Not available
  • Planned IF: Not available
  • Actual IF: Not available
  • Planned distance: Not available
  • Actual distance: Not available
  • Average power: Not available
  • Normalized power: Not available
  • Average heart rate: Not available
  • Average cadence: Not available
  • Elevation gain: Not available
  • Calories: Not available
  • Coach comments: Not available
  • Athlete comments: Not available
  • Description: Not available
  • Device files: Not available
  • Attachment files: Not available