Cannot eat gluten. Applies to all meals, snacks, supplements, and on-bike fueling.
Dairy-free
Required
Cannot eat dairy. Applies to all meals, snacks, supplements, and on-bike fueling.
Application rules
All nutrition prescriptions, meal plans, food suggestions, and athlete-facing nutrition content must be fully gluten-free and dairy-free.
This applies to all specialist recommendations including nutrition, recovery, and strength.
When assessing packaged foods, supplements, protein powders, or gels, confirm GF/DF status before recommending.
Cross-contact risk should be treated as meaningful given both restrictions are active simultaneously.
Do not assume restaurant or café foods are safe without confirmation.
Notes
Restrictions confirmed by operator 2026-04-24.
Hashimoto's thyroiditis is also active — a gluten-free diet has some evidence for supporting thyroid antibody reduction in Hashimoto's patients; the restriction is both a dietary intolerance and potentially beneficial for the thyroid condition.
