2026-08-07

Camp ride: endurance with tempo efforts

• Id: 2026-08-07-camp-ride-endurance-with-tempo-efforts
• Title: Camp ride: endurance with tempo efforts
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 2:30
• Distance: ~65 km
• Intensity: endurance with light tempo
• Location: Vermont, USA
• TrainingPeaks ID: 3833247662

Workout

Endurance with 2-3 x 8 min at 76-84% FTP if the legs are good. Skip the tempo if the week is accumulating.

Fuelling

80 g/hr.