2026-08-02

Endurance 1:30

• Id: 2026-08-02-endurance-1-30
• Title: Endurance 1:30
• Kind: workout
• Discipline: bike
• Surface: road
• Priority: key
• Planned time: unscheduled
• Duration: 1:30
• Distance: ~40 km
• Intensity: easy endurance
• Location: Orillia, ON
• TrainingPeaks ID: 3833247471

Workout

Easy endurance, then pack for Vermont.

Fuelling

60-70 g/hr.

Run 25 min with hill strides

• Id: 2026-08-02-run-25-min-with-hill-strides
• Title: Run 25 min with hill strides
• Kind: workout
• Discipline: run
• Surface: off-bike
• Priority: support
• Planned time: unscheduled
• Duration: 0:20-0:25
• Location: Orillia, ON
• TrainingPeaks ID: 3833247478

Workout

Continuous easy run with 5 x 15-20 sec brisk uphill strides, walking back down. First taste of run-up effort.

Notes

Stop at any ankle, calf, or SI complaint. Reset the progression rather than pushing through.