2026-06-25

Race prep day

• Id: 2026-06-25-race-prep-day
• Title: Race prep day
• Kind: recovery
• Discipline: recovery
• Surface: off-bike
• Priority: support
• Planned time: all day
• Duration: off
• Location: Cochrane, AB
• TrainingPeaks ID: 89931009

Workout

No recon ride today. Keep the day low-stress: equipment check, bottles, race food, number pickup or logistics, and an easy walk if helpful.

Fuelling

Carbohydrate emphasis with low-risk GF/DF foods. Hydrate steadily and avoid new products.

Notes

This is not a training day. If the June 24 gravel feel did not happen, do not force a replacement today unless Coach Luca explicitly reopens it.

Optional race-week activation

• Id: 2026-06-25-optional-race-week-activation
• Title: Optional race-week activation
• Kind: strength
• Discipline: mobility
• Surface: off-bike
• Priority: optional
• Planned time: any time
• Duration: 0:08-0:10
• Intensity: very light
• Location: Cochrane, AB
• TrainingPeaks ID: 3779663694

Workout

Glute activation, dead bug, calf-ankle prep, and scap activation. One easy round only.

Notes

Skip if it feels like training.