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2026-06-10

Easy endurance 1:15

  • Id: 2026-06-10-easy-endurance
  • Title: Easy endurance 1:15
  • Kind: workout
  • Discipline: bike
  • Surface: road
  • Priority: support
  • Planned time: unscheduled
  • Duration: 1:15
  • Distance: ~30-40 km
  • Intensity: easy endurance
  • Location: Severn, ON
  • TrainingPeaks ID: 3779663579

Workout

Easy Z1 to low Z2. Keep it light between the short-power instances and the June 11 gravel primer.

Structured workout

  • Primary intensity metric: percentOfFtp
  • Step: Warm-up, 10 min, 50-60, warmUp
  • Step: Easy endurance, 55 min, 58-68, active
  • Step: Cool-down, 10 min, 48-58, coolDown

Fuelling

Normal meals. Use 30-45 g/hr if riding past an hour.

Optional easy run-walk (treadmill)

  • Id: 2026-06-10-optional-easy-run-walk-treadmill
  • Title: Optional easy run-walk (treadmill)
  • Kind: workout
  • Discipline: run
  • Surface: treadmill
  • Priority: optional
  • Planned time: separate from ride
  • Duration: 0:15-0:20
  • Intensity: very easy, conversational
  • Location: Severn, ON
  • TrainingPeaks ID: 3779663664

Workout

Optional only: 4-5 rounds of 3 min easy jog, 1 min walk, flat treadmill.

Notes

Skip this if there is any ankle, calf, back, SI, or general heaviness. No road running yet. If the June 6 run/walk created any soreness, skip this entirely.