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2026-06-06

Easy endurance 0:45-1:15

  • Id: 2026-06-06-easy-endurance-fatigue-weather-swap
  • Title: Easy endurance 0:45-1:15
  • Kind: workout
  • Discipline: bike
  • Surface: road or trainer
  • Priority: support
  • Planned time: unscheduled
  • Duration: 0:45-1:15
  • Distance: ~15-35 km
  • Intensity: easy endurance
  • Location: Severn, ON

Workout

Short easy endurance only. Because of rain, fatigue, and the completed run/core work, keep this Z1 to low Z2 and stop while it still feels restorative.

Structured workout

  • Primary intensity metric: percentOfFtp
  • Step: Warm-up, 10 min, 50-60, warmUp
  • Step: Easy endurance, 40 min, 55-65, active
  • Step: Cool-down, 10 min, 45-55, coolDown

Fuelling

Normal meals. Add 30-45 g/hr if riding longer than 60 min.

Notes

If fatigue remains high, skip the bike entirely. No extra run or core today.

Completed run/walk

  • Id: 2026-06-06-completed-run-walk
  • Title: Completed run/walk
  • Kind: completed
  • Discipline: run
  • Surface: unspecified
  • Priority: logged
  • Planned time: morning
  • Duration: 0:25
  • Intensity: easy
  • Location: Severn, ON

Workout

Completed 25 min alternating 1 km running and 400 m walking.

Notes

Counts as the first running reintroduction. Do not stack the planned June 7 run/walk on top of tomorrow's moved long ride.

Completed core

  • Id: 2026-06-06-completed-core
  • Title: Completed core
  • Kind: completed
  • Discipline: strength
  • Surface: off-bike
  • Priority: logged
  • Planned time: morning
  • Duration: ~1:00
  • Intensity: core
  • Location: Severn, ON

Workout

Completed about 1 hour of core exercises.

Notes

This materially exceeds the plan's introductory, quality-over-volume core guidance. Monitor back/SI response, abdominal and hip-flexor soreness, and overall fatigue before June 7 and June 8.