2026-06-01

Recovery day

• Id: 2026-06-01-recovery-day
• Title: Recovery day
• Kind: rest
• Discipline: recovery
• Surface: off-bike
• Priority: key
• Planned time: all day
• Duration: off
• Location: Severn, ON

Objective

Absorb the first updated Ghost-specific build week and prepare for the next threshold block.

Goal

• Restore freshness after the first cornerstone gravel ride.
• Keep the athlete fueled and settled before the next overload week.

Reasoning

A Monday recovery anchor protects the quality of the block. Sidney needs a hard professional build, but the hard work only matters if she absorbs it. This day keeps the plan from becoming blunt fatigue accumulation.

Event details

• No structured ride.
• Optional easy walk only if it feels restorative.
• Optional 15-20 min movement reset: hip flexor opener, thoracic rotation, glute bridge, dead bug, calf mobility.

Recovery

• Prioritize sleep, meal regularity, and hydration.
• Keep the day genuinely light.

Fuelling

• Eat normally and keep carbohydrate intake adequate.
• Do not start Tuesday depleted.

Constraints

• No additional gym work and no unprompted intensity. If something extra is on your mind, message first.
• If fatigue, appetite suppression, poor sleep, or back symptoms are present, skip optional movement work.

Notes

Recovery is the training today.