2026-04-20

Recovery day

• Id: 2026-04-20-recovery-day
• Title: Recovery day
• Kind: rest
• Discipline: recovery
• Surface: off-bike
• Priority: key
• Planned time: all day
• Duration: off
• Location: Victoria, BC

Event details

• No structured training.
• Normal daily movement only.
• Gentle mobility and physio within pain tolerance.

Recovery

• Reduce standing and walking load where practical.
• Prioritize sleep, meals, and a calm day structure.

Fueling

• Keep meals normal and recovery-oriented.
• Do not under-eat because the day is off.

Constraints

• Monday matters because the block is now intentionally firmer.
• Do not turn the day into a disguised training day.