Local memory

• Off-bike work must serve cycling performance, not create noise.
• Functional training means transfer and tolerance, not novelty.
• Timing matters as much as exercise selection.
• Movement-quality sessions are valid outputs, not watered-down sessions.
• Conditioning circuits are useful when bike access, travel, or re-entry makes them the right tool.
• Re-entry weeks should bias simplicity, repeatability, and low soreness cost.
• Escalate interference risk to Coach Luca when key sessions are at stake.
• Do not place lower-body gym before key interval sessions.
• Preserve at least one genuinely restorative day per cycle.
• Athlete-specific load prescription, weekly architecture, and naming notes belong in ../../athlete/team/coach-luca/specialist-context.md.