Recovery status changes the meaning of training numbers.
Escalate fatigue drift before it becomes suppressed performance.
Travel and sleep disruption deserve explicit weighting.
In rebuild phases for recovery-sensitive endurance athletes, full rest days should remain genuinely restorative and free of meaningful gym load.
Prefer gym on training days rather than rest days to preserve recovery contrast across the week.
When tolerance is stable, one primary gym exposure may be placed after a key interval session to consolidate stress; otherwise place gym after an easy endurance / low-bike-load ride.
Flag any pattern that creates too many medium-load days or degrades sleep, readiness, ankle response, or next-day quality.
Athlete-specific weekly rhythm notes belong in ../../athlete/team/coach-luca/specialist-context.md.
