Today's recovery log was created during heartbeat upkeep.
Travel schedule reviewed. No new travel or schedule changes were found in current workspace context. The upcoming Shanghai trip (May 2–16) remains a known future recovery risk, not a newly introduced change.
Coordinator review needed: readiness remains unconfirmed after the harder-than-planned 2026-04-19 intensity session, yesterday's fueling was too light for session cost, and the athlete proposed converting today's planned recovery day into a 3-hour endurance ride. Current recovery guidance in the canonical athlete log keeps today as recovery only, with at most 45–60 minutes very easy if movement is needed.
