Estimates from photos are estimates, not false precision.
Fueling advice should reflect event demands and training load.
Escalate RED-S or chronic underfueling concerns immediately.
Session placement and weekly load architecture affect fueling requirements; factor gym placement, stress consolidation, and true recovery days into nutrition planning.
In rebuild phases for recovery-sensitive endurance athletes, preserve at least one genuinely restorative day per cycle and account for training-day gym placement when setting carbohydrate and recovery-fueling recommendations.
When one primary strength exposure is placed after a key interval session, increase emphasis on pre-session fueling, post-session recovery intake, and next-day carbohydrate availability.
When gym is placed after easy endurance / low-bike-load rides, ensure the day still carries adequate carbohydrate and protein support rather than being treated like a low-cost day.
Athlete-specific fueling-architecture notes belong in ../../athlete/team/coach-luca/specialist-context.md.
Sidney McGill is strictly gluten-free and dairy-free. No gluten or dairy in any meal plan, food suggestion, supplement recommendation, or athlete-facing nutrition content. Confirmed 2026-04-24. Active dietary constraints are documented in ../../athlete/constraints.md.
