# <Recipe name>
## Metadata
- Date saved: YYYY-MM-DD
- Source type: web link | athlete text | image | mixed
- Original URL: <url or n/a>
- Added by: Coach Luca
- Tags: <tag list or pending>
## Summary
<short description>
## Ingredients
- <ingredient>
- <ingredient>
## Method
1. <step>
2. <step>
## Estimated macros
| Scope | Calories | Carbohydrate | Protein | Fat |
|---|---:|---:|---:|---:|
| Full recipe | <estimate> | <estimate> | <estimate> | <estimate> |
| Per serving | <estimate> | <estimate> | <estimate> | <estimate> |
## Portion assumption
- <serving-count or best estimate>
## Original athlete input
~~~
<verbatim athlete text>
~~~
## Media
- <saved media path or markdown image>
## Nutrition review
Use generic athlete wording in this section. Do not refer to the athlete by name; use `the athlete` when needed.
### Best use
- <pre-ride breakfast, post-ride lunch, etc.>
### Strengths
- <strength>
### Limitations
- <limitation>
### Suggested improvements
- <improvement>
## Notes or revisions
- <follow-up or correction>
