Title and description rules

Title rules

Write titles for the athlete first.

• Keep titles short, concrete, and specific.
• Name the session by what the athlete will actually do.
• Avoid vague internal-coach abstractions such as moderate pressure, controlled load, density day, primary exposure, or chassis. The banned shorthand term must never be used.
• Keep the main training mode first, then one concrete qualifier only when it improves clarity.
• Do not repeat obvious context that the athlete already gets from the surrounding system, activity type, or discipline metadata.
• Only include modality words such as ride, run, or similar when they add real clarity or help distinguish the session from another plausible session type.
• Include interval counts in the title only when that detail is central to the session identity.

Examples:

• Endurance with 2 x 20 min tempo
• Threshold with 3 x 12 min
• Long endurance with 2 x 25 min pressure blocks
• Pre-race opener
• Strength maintenance

Section-writing rules

Objective

State the main training purpose in one sentence.

Goal

State what the session is trying to improve or confirm. Keep this outcome-focused.

Reasoning

Explain why this session belongs here in the week or block. Do not turn this into a long strategy memo.

Workout plan

Describe exactly what the athlete should do. This is the clearest human-readable prescription.

Structured workout

Represent the same session cleanly in step form. Do not contradict the written plan.

Fueling

Include only when it materially matters. Be specific when duration or intensity makes fueling part of execution.

Constraints

Put decision rules, guardrails, and simplifications here. Do not hide them in the title.

Notes

Use for short clarifying details only. Do not repeat what already appears above.

Description standards

• Keep wording direct and professional.
• Avoid repetition between sections.
• Keep each section doing one job.
• Prefer athlete-focused action verbs such as practice, train, build, develop, restore, or sharpen over abstract or performative verbs such as rehearse when writing objectives or session descriptions.
• Avoid pseudo-technical or imported performance-jargon phrases such as micro-dose, micro dose, chassis, or closely related wording when simpler coaching language such as support session, posture and trunk support, activation, primer, maintenance, or low-cost session is more accurate.
• Do not use the banned informal shorthand term anywhere in workout titles, objectives, goals, reasoning, plans, constraints, or notes.
• If a section adds no value for that workout, keep it minimal rather than verbose.