Calendar day template

# YYYY-MM-DD

## Workout title
- Id: YYYY-MM-DD-workout-title
- Title: Workout title
- Kind: workout
- Discipline: bike
- Surface: road
- Priority: key
- Planned time: unscheduled
- Duration: 1:30-1:45
- Distance: ~40-50 km
- Intensity: Z2 with controlled Z4 work
- Location: [optional]

### Objective
One-sentence purpose of the activity.

### Goal
State the athlete goal or training objective this activity is meant to advance.

### Reasoning
Explain why this session was planned in this form, on this day, and with this level of volume or intensity.

### Workout plan
- Step 1
- Step 2
- Step 3

### Structured workout
- Primary intensity metric: percentOfFtp | percentOfThresholdHr | percentOfThresholdPace
- Step: Warm-up, 30 min, 55-70, warmUp
- Step: Endurance, 40 min, 65-75, active
- Step: Cool-down, 10 min, 50-60, coolDown

### Supporting work
- Optional support items

### Recovery
- Optional recovery notes

### Fueling
- Optional fueling notes

### Constraints
- Optional limits or substitution rules

### Notes
Activity-specific coach note.

## Travel to race venue
- Id: YYYY-MM-DD-travel-to-race-venue
- Title: Travel to race venue
- Kind: travel
- Discipline: travel
- Surface: off-bike
- Priority: informational
- Planned time: morning
- Duration: variable
- Location: [optional]

### Objective
Move to the race venue without adding unnecessary stress.

### Goal
State the athlete goal or practical outcome this event object is supporting.

### Reasoning
Explain why this event is structured or constrained this way in the plan.

### Event details
- Departure from current location
- Travel window
- Key handling notes

### Constraints
- Keep the day low stress
- Protect hydration and meal timing

### Recovery
- Easy evening only

### Notes
Travel-day calendar object only, no training load attached.

## Recovery day
- Id: YYYY-MM-DD-recovery-day
- Title: Recovery day
- Kind: rest
- Discipline: recovery
- Surface: off-bike
- Priority: key
- Planned time: all day
- Duration: off

### Objective
Restore freshness and protect adaptation.

### Goal
State the recovery or readiness goal this day is serving.

### Reasoning
Explain why recovery is the right planning choice here.

### Event details
- No structured training
- Optional easy walk or mobility only if helpful

### Recovery
- Emphasize sleep, low life stress, and normal meals

### Notes
Do not convert this into a disguised training day.