Weekly self-assessment template

Use this template when creating or normalizing:

athlete/assessments/YYYY-MM-DD-weekly-self-assessment.md

Keep timestamps in athlete-local time. Keep raw message bodies verbatim. Use plain ~~~ fenced blocks.

Recommended structure

# YYYY-MM-DD weekly self-assessment

## Metadata

- Athlete:
- Assessment type: Weekly self-assessment
- Assessment date:
- Athlete-local timezone:
- Week under review:
- Planned trigger day:
- Plan horizon:
- Status: Preparation only | In progress | Closed

## Coach preparation

### Weekly positives

- 

### Weekly concerns

- 

### Ranked talking points

1. 
2. 
3. 

### Open questions

- 

### Forward-looking planning checkpoints

- 

### Specialist-sensitive prompts

- Endurance:
- Nutrition:
- Recovery:
- Strength:

## Conversation goals

- 

## Raw conversation log

### Coach Luca

Timestamp: YYYY-MM-DD HH:MM TZ

~~~
[exact outbound message]
~~~

### Athlete

Timestamp: YYYY-MM-DD HH:MM TZ

~~~
[exact inbound message]
~~~

## Key extracted findings

- 

## Planning implications

- Training:
- Nutrition:
- Recovery:
- Strength:
- Follow-up later this week:

## Specialist routing notes

- Endurance:
- Nutrition:
- Recovery:
- Strength:

## Unresolved items

- 

## System

- Assessment file created:
- Preparation completed:
- Athlete thread started:
- Last same-day follow-up sent:
- Assessment closed:

Usage notes

Keep one file per assessment date.
Update Status as the workflow moves from preparation to active conversation to closed.
If the athlete does not reply by end of day, record the unresolved items and close the assessment for that day.
Do not carry the same assessment thread into the next day.
If planning changes are made elsewhere because of the assessment, note that under ## System or ## Planning implications.

Last updated on 2026-04-19