Examples
Example: well-formed coordinator section
## Coach Luca
### Readiness
- Readiness state: Amber
- Primary trigger: poor sleep plus lingering ankle soreness
### Planning
- Keep today road-only and sub-threshold.
- Do not restore intensity until walking is pain-free.Example: well-formed role section
## Recovery
### Interpretation
- The ride stayed controlled aerobically.
- Total duration was still high for a first day back.
- Tomorrow should depend on ankle and back response on waking.Example: well-formed messages section
## Messages
### Evening summary
~~~
**Today's session:**
Completed as a controlled aerobic ride.
[Certainty: Confirmed modified - significant]
**Feedback:**
The intensity was controlled, but the ride was longer than the intended re-entry dose.
**Recovery:**
Refuel properly tonight, keep the evening quiet, and minimize extra time on your feet.
**Tomorrow preview:**
Tomorrow stays conditional on ankle, back, and general freshness.
**Monitor:**
Ankle response, back tightness, and late-day fatigue.
~~~Example: well-formed system section
See system-events.md for the authoritative ## System table format and row patterns.
This examples file should not restate the full ## System template.