Athlete comms test fixtures
Fixture 1, morning-plan status wording contamination
Expected result
BLOCK
Candidate body
Morning check-in: no new athlete updates, so readiness is still unconfirmed.
Training plan:
60 minutes endurance, zone 2 throughout.
Include 3 x 8 seconds seated starts with full recovery.
If the legs feel flat after the first 20 minutes, keep the ride fully aerobic and skip the starts.
Fuel normally before the ride and take one bottle.
/lucaFixture 2, weak but salvageable wording
Expected result
REWRITE
Candidate body
Your body is maybe asking for a bit less today, so I want some controlled work but not too much pressure. Keep it kind of steady and see how it goes.
/lucaFixture 3, internal progress chatter
Expected result
BLOCK
Candidate body
I am logging this first and then I will update your plan once I route it through recovery.
/lucaFixture 4, missing attribution on usable content
Expected result
REWRITE or BLOCK
Candidate body
Keep today fully aerobic. The goal is recovery, not additional load. If heart rate is suppressed and the legs stay heavy, stop at 45 minutes.Fixture 5, operator leakage
Expected result
BLOCK
Candidate body
Saved to athlete/logs/daily/2026-04-21.md. Your session today is 75 minutes endurance with 4 x 30 seconds high cadence.
/lucaFixture 6, clean short reply
Expected result
APPROVE
Candidate body
Good call to stop there. That was the right decision.
Hydrate, eat normally tonight, and give me a quick check-in in the morning if the headache is still there.
/luca